High Protein Pumpkin Doughnuts with Chocolate Drizzle

Recipe (Makes 6 doughnuts) 1 cup of oats, ground into oat flour 1/2 cup of protein powder of your choice (I use a 50/50 pea and rice combination or vanila whey) 1 tbsp baking powder 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt Stevia to taste (about 1/4 – 1/2 tsp of pure stevia) [...]

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Ripped to shreds protein fudge

phone spy software Ingredients 1/2 cup (60 g) banana whey protein powder 1/4 cup (45 g) coconut flour 1/4 cup (92 g) organic smooth peanut butter 1/2 cup (64 g) pea canada cvs pharmacy- http://realviagraforsale-rxonline.com/- cialis 30 mg- viagrapills-forsaleonline.com- cialiscoupon-onlinenorx protein (vanilla or unflavored) 3/4 cup (169 ml) cartoned coconut milk (or almond milk) 2 [...]

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Female Lower Body Fat Protocol

Women tend to carry increased body fat in the lower body, mainly because of the influence of estrogen, which increases the alpha-adrenergic receptor density in the butt, hip and thigh region. This can be especially frustrating as women begin to lose weight, because some will find the upper body continues to get smaller but the [...]

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Power Chowder

The diet that has got everyone talking! 8 cipla cialis days to a complete body transformation… This is what Ripped to shreds readers have been Tweeting: “Massive thanks to Ripped To Shreds. Really helpful! Lost 7lb already!” Carly “17 days in and I’ve lost 1 stone 2 pounds the fasting is gruelling but has a [...]

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