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Delta Sleep = Growth

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Advanced Nutrition Strategies To Supersize Your Physique!

              1) Pre-Training Punch Hitting the iron like a pro? Take in hefty dose of easy to absorb proteins and carbs 60-90 minutes before gym-time. The combo exerts anti-catabolic effect protecting your hard earned muscle while sparing muscle reserves of energy called glycogen. Good bets: 25-35 grams of whey [...]

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Do I need to lift Heavy or light?

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Only fools spend longer than 3hrs per week in the gym!

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