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This concise report has been specifically engineered for people who want instantaneous fat loss results without sacrificing their muscle mass. It is a power report not a long-winded 200 page book. Its called a ‘power report’ with good reason. The information contained within it is powerful, straight to the point and easy to understand.
RIPPED TO SHREDS CONTENTS
Chapter 1: THE SCIENCE BEHIND FAT STORAGE
- The truth about fat
- Become a calorie broker viagra sans ordonnance – Learn how to trade your fat calories for lean muscle
- How to put your fat burning on autopilot
Chapter 2: METABOLISM, THE FAT LOSS THROTTLE
- Food industry lies
- Start the day with a pint
- Go heavy or go home
- The fat loss handbrake, are you driving with yours on?
- The ancient spice combination that declares nuclear war on fat storage
- How to make your own potent, homemade fat burner
- Green tea on the rocks
Chapter 3: WANT TO LOOK LIKE A SUPERHERO? HOW TO STAY ANABOLIC & RIPPED 365 DAYS A YEAR
- Building permanent muscle
- The hormone cortisol, your biggest enemy!
- Staying anabolic and avoiding muscle breakdown
- Which anabolic supplements act like fertilizer for your muscles
- Anabolic cardio
Chapter 4: HOW TO FAST FORWARD FAT BURNING
- The R2S power chowder diet
- The diet, the ingredients & how it works
- The R2S 8 day rapid fat loss system
Chapter 5: CAVE MAN OR MODERN MAN?
- Skipping breakfast – The new rules
- A.F – Anabolic fasting, the only way to fast
- The A.F approach to eating & training
- The laziest way to weight loss
- Training on empty
- Project cover model – The 12 week personalised weight training programme by Dean Connor
- R2S weekly- 3 month free subscription to the cutting edge, exclusive ‘members only’ e-newsletter