When trying to shed body fat many people skip meals in an effort to reduce overall daily caloric intake. Some people say that this is bad because the metabolism slows down. The metabolism will not slow down. The metabolism won’t slow down without
food for several days. What does happen though is that our bodies may go into a catabolic state which is when your muscles are being used for energy and you will probably end up overeating since you skipped that last meal which causes your body to store fat!
When you eat anything, the body must
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itself up to breakdown the food consumed-this is the thermogenic effect of feeding. Lets look a piece of white bread and a piece of steak. When put in water the white bread will dissolve and come apart quite easily while the steak will look the same. Instead of water, the stomach is filled with acid so it can break down more complex substances like protein and fat. Just imagine how
that white break would dissolve in the acid? Aside from from the quick rise of blood sugar, the thermogenic effect of feeding was not taken advantage of at all.
The cheapest and healthiest fat burner is protein! Forget all those lousy fat burning pills out there.