What to expect?

Forget what you’ve ever been told about counting calories and weighing food etc. Getting ripped is ghostwriter bachelorarbeit actually very simple once you proofread my essay understand the ‘nitty gritty’ of it. It’s all about re-programming your body’s fat storing hardware. When you learn about this you will fall off your chair! You will go from a fat hoarder to a fat torcher, literally by the flick of an internal switch.

You will be able to trick your body into using fat as its preferred energy source around the clock! And I promise once the fat goes it won’t return!

Once you have learnt how to lose the fat you will then be shown how to pack on the muscle. The gains will be quick so be prepared and set aside some spare cash for a new wardrobe.. When you have read the chapter on ‘Want to look like a superhero? How to stay anabolic 24h & ripped 365 days a year’ you will literally be bursting out of your shirts and polo’s. 

You will be shocked and even stunned to learn some key mistakes you may have been making in and outside of the gym. These minor faults could ultimately be holding you back from achieving your dream physique.



Dean Connor is one of the UK’s top male fitness models and he has earned a reputation as one of the most sought after personal trainers in the country. His knowledge, theories and techniques have pushed the boundaries of conventional training to its absolute limits. In doing so he has discovered some controversial shortcuts which are delivering remarkable results in the shortest possible time periods. As respected professional in the  health and fitness industry for over 8 years, Dean is only fitness model in the world that claims he trains no more than 3hrs per week to achieve his ripped to shreds cover model physique.

“When I got involved in this project I didnt sleep for a week, I was that excited to contribute and make this huge. People are absolutely fed up of being misinformed and lied to about training and fat loss.

This report has brought fitness and nutrition in to a whole new era. The stuff in here is miles ahead of anything out there at the moment. I don’t believe in following the conventional training and diet methods, they’re obsolete! Its time we dropped a massive bomb on all the fat loss phonies out there and brought something new to the table.”



Contrary to what you have been told by the media and the food industry, you do not need to eat 6 small meals a day and your body will not slow down if you don’t eat every 2-3 hours. This theory is just one of many revealed inside this report that is completely flawed! We have been brain washed to believe that each time you eat, your body responds thermogenically in order to process the food. Common thinking  that each time you ate, you would get a new spike of metabolism.


It is the total calories within a day that your body has to manage that affects the thermogenic effect of feeding (TEF). Therefore it doesn’t matter if you eat 6 small meals of 300 calories, 3 moderate meals of 600 calories or even 1 huge meal of 1800 calories, the net outcome will be the same.’ (Extracted from chapter 3: Metabolism, the fat loss throttle)